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	<title>Colitis, Crohn&#039;s &#38; Diet</title>
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	<link>http://kenya-portals.com/colitis</link>
	<description>My Experience and Knowledge about Ulcerative Colitis &#38; SCD Diet</description>
	<lastBuildDate>Sun, 23 Aug 2009 14:57:50 +0000</lastBuildDate>
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			<item>
		<title>Chicken liver pate</title>
		<link>http://kenya-portals.com/colitis/chicken-liver-pate/</link>
		<comments>http://kenya-portals.com/colitis/chicken-liver-pate/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 14:46:57 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[ChickenLivers]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=406</guid>
		<description><![CDATA[Ingredients
220g/8oz butter
1 onion, chopped
1 garlic clove, crushed
450g/1lb chicken livers, trimmed and cut in half
1 tbsp brandy
1 tsp mustard powder
salt and freshly ground black pepper
1 bay leaf, to garnish
2-3 fresh cranberries, to garnish
Method
1. Melt 110g/4oz of the butter in a pan over a medium heat, then add the onion and fry until softened, but not coloured.
2. [...]]]></description>
		<wfw:commentRss>http://kenya-portals.com/colitis/chicken-liver-pate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai Chicken Burgers</title>
		<link>http://kenya-portals.com/colitis/thai-chicken-burgers/</link>
		<comments>http://kenya-portals.com/colitis/thai-chicken-burgers/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 14:32:19 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=405</guid>
		<description><![CDATA[Thai Chicken Burgers
Ingredients
For the burgers:
4 chicken fillets
2 bird&#8217;s-eye red chillies, chopped
1 tsp peeled and finely grated galangal
1 tsp finely chopped lemongrass
2 spring onions, finely chopped
15g coriander, including stalks, chopped
1 lime, zest of half and juice
2 tbsp vegetable oil
salt and freshly ground black pepper
For the sauce:
55g honey
20ml water
½ tsp crushed dried chilli flakes
In a medium bowl [...]]]></description>
		<wfw:commentRss>http://kenya-portals.com/colitis/thai-chicken-burgers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Thai spiced burgers</title>
		<link>http://kenya-portals.com/colitis/thai-spiced-burgers/</link>
		<comments>http://kenya-portals.com/colitis/thai-spiced-burgers/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 14:19:30 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Burgers]]></category>
		<category><![CDATA[Thai]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=402</guid>
		<description><![CDATA[Ingredients
8 spring onions, finely chopped
1 red chili, finely chopped
2 garlic cloves, finely chopped
100g homemade salted peanuts, finely chopped
500g minced pork or beef
large bunch fresh coriander, chopped
1 lime, zest and juice only
salt and ground black pepper
In a bowl mix well finely chopped spring onions, red chili, garlic, peanuts with the pork or beef, coriander, zest and [...]]]></description>
		<wfw:commentRss>http://kenya-portals.com/colitis/thai-spiced-burgers/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SCD Butter Chicken</title>
		<link>http://kenya-portals.com/colitis/scd-butter-chicken/</link>
		<comments>http://kenya-portals.com/colitis/scd-butter-chicken/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 06:09:59 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Chicken]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=401</guid>
		<description><![CDATA[SCD Butter Chicken
1 kg boneless chicken breasts [cut in bite sized chunks]
250 gm salted butter
1/2 kg tomato passata [Ripe tomatoes pureed and sieved to remove skin and seeds]
250 gm yogurt
4 tbsp dripped yogurt
4 green cardamoms
8 black peppers
2 inches cinnamon
8 cloves
8 cloves of garlic
1 inch ginger
Red chilli powder: 1 tsp, or to taste
salt to taste
2 tbsp [...]]]></description>
		<wfw:commentRss>http://kenya-portals.com/colitis/scd-butter-chicken/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Batter recipe</title>
		<link>http://kenya-portals.com/colitis/batter-recipe/</link>
		<comments>http://kenya-portals.com/colitis/batter-recipe/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 04:20:47 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Batter]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=400</guid>
		<description><![CDATA[Batter recipe [downloaded from longisland list ... I think?]
You can fry fish or vegetables like cauliflower, zucchini and so on in it.
It&#8217;s a rather thick batter, here&#8217;s the recipe:
3 eggs
3 tablespoons sparkling water
3 tablespoons dripped yogurt
1 cup ground almonds
1/4 cup freshly grated parmesan
1 teaspoon baking soda
1/2 teaspoon salt
Mix all ingredients well in a blender or [...]]]></description>
		<wfw:commentRss>http://kenya-portals.com/colitis/batter-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yogurt Cheese [Dripped Yogurt] Spreads, dips, etc.</title>
		<link>http://kenya-portals.com/colitis/yogurt-cheese-dripped-yogurt-spreads-dips-etc/</link>
		<comments>http://kenya-portals.com/colitis/yogurt-cheese-dripped-yogurt-spreads-dips-etc/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 04:17:59 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Quick&Easy]]></category>
		<category><![CDATA[YogurtCheese]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=399</guid>
		<description><![CDATA[1] Mix 1 cup yogurt cheese with 1/4 cup grated
Parmesan cheese. Add 2 tablespoons sesame seeds
and 1/4 teaspoon legal garlic salt.
Use as spread
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
2] Add 1/2 cup fruit, such as crushed pineapple
or strawberries, or 1/3 cup legal fruit preserves into
1 cup yogurt cheese and use as a topping for desserts,
legal muffins, etc.
&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;&#8212;-
3] Combine 2 cups of [...]]]></description>
		<wfw:commentRss>http://kenya-portals.com/colitis/yogurt-cheese-dripped-yogurt-spreads-dips-etc/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Creamy Cabbage</title>
		<link>http://kenya-portals.com/colitis/creamy-cabbage/</link>
		<comments>http://kenya-portals.com/colitis/creamy-cabbage/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 04:12:54 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Cabbage]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=398</guid>
		<description><![CDATA[Creamy Cabbage
This is easy and sooooooooo good
In a large skillet&#8230;&#8230;..
1/2 (one half) a cabbage cut into one inch slices
one large thinly sliced onion
1/3  (one third) cup water
1/8  (one eighth ) teaspoon salt
Cook till tender but some crispness remains.
Drain, then add :
3 oz. dripped yogurt
1/2 ( one half) teaspoon celery seed
dash of paprika
toss around [...]]]></description>
		<wfw:commentRss>http://kenya-portals.com/colitis/creamy-cabbage/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Crunchy Peanut Butter</title>
		<link>http://kenya-portals.com/colitis/crunchy-peanut-butter/</link>
		<comments>http://kenya-portals.com/colitis/crunchy-peanut-butter/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 03:37:21 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[PeanutButter]]></category>
		<category><![CDATA[Quick&Easy]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=396</guid>
		<description><![CDATA[Homemade Peanut Butter (Blender)
Ingredients:
1 cup roasted, shelled peanuts
1 1/2 teaspoons peanut oil
1/4 teaspoon salt
1/4 cup chopped roasted peanuts
Preparation:
Place first 3 ingredients in blender. With the lid secured, blend until mixture becomes paste-like or spreadable (3 to 4 minutes). If necessary, stop the machine and use a rubber spatula to scrape mixture from the sides of [...]]]></description>
		<wfw:commentRss>http://kenya-portals.com/colitis/crunchy-peanut-butter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Microwave Roasted Peanuts</title>
		<link>http://kenya-portals.com/colitis/microwave-roasted-peanuts/</link>
		<comments>http://kenya-portals.com/colitis/microwave-roasted-peanuts/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 03:29:44 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Quick&Easy]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=395</guid>
		<description><![CDATA[Place 2 cups of raw, shelled peanuts in a 10&#215;6-inch glass or similar microwave container.
Dot with butter. Microwave on high for two minutes. Stop. Stir peanuts.
Continue to microwave two minutes at a time, followed by stirring until peanuts have been microwaved 10 minutes for light roast; 12 minutes for regular roast. Remove from microwave. Season [...]]]></description>
		<wfw:commentRss>http://kenya-portals.com/colitis/microwave-roasted-peanuts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Cookies</title>
		<link>http://kenya-portals.com/colitis/peanut-butter-cookies/</link>
		<comments>http://kenya-portals.com/colitis/peanut-butter-cookies/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 03:16:46 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[PeanutButter]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=394</guid>
		<description><![CDATA[Ingredients:
1 cup peanut butter
1/2 cup honey
2 tbsp chopped roasted peanuts
2 tbsp coconut flour
1/2 tsp baking soda
1 egg
Mix well all ingredients together.
Drop rounded teaspoonfuls of the mixture onto a lightly greased oven tray (allow room for spreading).
Bake in a moderate oven for 10 to 12 minutes, or until golden brown.
]]></description>
		<wfw:commentRss>http://kenya-portals.com/colitis/peanut-butter-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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