Meat Loaf [or log or balls] or [SCD Pizza]
Meat Loaf [or log or balls] or [SCD Pizza]
Meats:
Single meat source Or Combination of meats. Beef, Lamb, Pork, Turkey, Chicken? Your choice & experiment!
Microwave to defrost and even maybe just cook it a little. Then in coffee grinder, food processor or carefully in blender reduce to superfine mince.
Fillers:
Carrot ‘roughage’[remains of juicing carrots],
zucchini, [chopped finely or grated] [lightly nuked in microwave]
ground peanuts, [other nut flours?],
avocado, [I havent tried this]
eggs. [one or two]
Spices:
Onion [also partly a filler],
Garlic & Ginger paste,
Salt & pepper
Paprika
Bell pepper [optional]
Red chili pepper [optional]
Mustard
Topping [Like pizza!]:
Ketchup [Home made]
Cheese
Tomato slices
Spring Onions
Thoroughly mix together meats, fillers and spices. [Experiment with different combinations and amounts.]
Squeeze in shallow glass loaf/casserol dish. [well-greased with butter.] [Or can mould into balls or logs - butter the dish were the balls or logs are to be placed.]
Bake for 30 minutes. [Preferably in a combination [microwave + convection] oven. [360 w micro & 200 C convection setting]
Drain juices, layer the toppings [only for loaf & not log or balls] and bake further till done. About 10 to 20 minutes.
Jan
PS: These combination ovens are a godsend! I just bought one in which I can microwave, bake [convection], grill and even rotisserie! [Or combine microwave with convection or grill!] Convection preheating in minutes!
This entry was posted on Thursday, August 13th, 2009 at 9:39 pm and is filed under Recipes & Tips. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
