Hi! My name is Jan Zigbe. I have been suffering from Ulcerative Colitis and have been practising SCD since Feb 2003. I had been a member of the SCD Long-Island List from Feb/Mar 2003 [I have most of the archives from long before] and have reserched intensively on the topic of Colitis, Crohn's and Diet. I am also the owner of http://groups.yahoo.com/group/SCDrecipes/