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	<title>Colitis, Crohn&#039;s &#38; Diet &#187; Broccoli</title>
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	<description>My Experience and Knowledge about Ulcerative Colitis &#38; SCD Diet</description>
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		<title>Wok: Broccoli &amp; Garlic</title>
		<link>http://kenya-portals.com/colitis/wok-broccoli-garlic/</link>
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		<pubDate>Wed, 12 Aug 2009 19:30:22 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Broccoli]]></category>
		<category><![CDATA[Garlic]]></category>
		<category><![CDATA[Quick&Easy]]></category>

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		<description><![CDATA[Wok: Broccoli &#038; Garlic Source: &#8220;The Diabetes Food and Nutrition Bible&#8221; INGREDIENTS - 2 teaspoons peanut oil - 3 cloves garlic, sliced - 1 teaspoon minced ginger - 2 cups broccoli florets - 1/2 cup homemade chicken broth - 2 teaspoons toasted sesame seeds - Salt and pepper DIRECTIONS In a wok, heat the oil [...]]]></description>
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		<title>Broccoli</title>
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		<pubDate>Wed, 12 Aug 2009 03:07:22 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Foods]]></category>
		<category><![CDATA[Broccoli]]></category>

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		<description><![CDATA[Broccoli The champion cruciferous vegetable, broccoli is thought to have strong anticancer compounds. Broccoli is also strong in vitamins A and C, as well as calcium, phosphorus, potassium, and zinc. Choose broccoli with tightly closed buds,&#8230; the greener the better. You can eat the stems as well as the florets; peel them and cut them [...]]]></description>
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