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	<title>Colitis, Crohn&#039;s &#38; Diet &#187; Chicken</title>
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	<link>http://kenya-portals.com/colitis</link>
	<description>My Experience and Knowledge about Ulcerative Colitis &#38; SCD Diet</description>
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		<title>SCD Butter Chicken</title>
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		<comments>http://kenya-portals.com/colitis/scd-butter-chicken/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 06:09:59 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Chicken]]></category>

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		<description><![CDATA[SCD Butter Chicken 1 kg boneless chicken breasts [cut in bite sized chunks] 250 gm salted butter 1/2 kg tomato passata [Ripe tomatoes pureed and sieved to remove skin and seeds] 250 gm yogurt 4 tbsp dripped yogurt 4 green cardamoms 8 black peppers 2 inches cinnamon 8 cloves 8 cloves of garlic 1 inch [...]]]></description>
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		<title>Chicken Tikka</title>
		<link>http://kenya-portals.com/colitis/chickentikka/</link>
		<comments>http://kenya-portals.com/colitis/chickentikka/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 10:53:18 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Indian]]></category>

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		<description><![CDATA[CHICKEN TIKKA Ingredients 3 lbs. Chicken 1 cup Yoghurt 1 tbs. Pressed Garlic &#038; Ginger 1 tbs. Lemon Juice 2 tbs. Red Chilli Powder 2 tbs. Olive Oil Salt &#038; Pepper to taste Method Skin &#038; bone the chicken. Cut into 4 parts. Prick it well with a fork or a sharp knife. Mix yoghurt, [...]]]></description>
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		<title>Chicken Kebabs</title>
		<link>http://kenya-portals.com/colitis/chicken-kebabs/</link>
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		<pubDate>Fri, 21 Aug 2009 10:48:11 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kebab]]></category>
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		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=389</guid>
		<description><![CDATA[300gms chicken breasts diced into cubes 1 teaspoon crushed garlic 1 teaspoon crushed ginger 1 bunch coriander, 1 bunch mint leaves, crushed to a thick paste Juice of half a lemon 1 teaspoon crushed green chilli 1 teaspoon of crushed cumin and coriander seeds 1 cup dripped yogurt Mix all ingredients together. Allow to marinate [...]]]></description>
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		<title>Almond Chicken</title>
		<link>http://kenya-portals.com/colitis/almond-chicken/</link>
		<comments>http://kenya-portals.com/colitis/almond-chicken/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 12:29:52 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Chicken]]></category>

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		<description><![CDATA[Almond Chicken Ingredients: 4 chicken breast halves, skinned and boned 1 large egg 1/2 teaspoon dried tarragon, crumbled 3/4 cup sliced almonds, finely, minced 1/4 cup grated Parmesan cheese 2 Tablespoons olive oil 2 Tablespoons unsalted butter Salt and freshly ground white pepper Blanched almond flour for dredging Lemon wedges Place chicken breast halves between [...]]]></description>
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		<title>Chicken Nibbles</title>
		<link>http://kenya-portals.com/colitis/chicken-nibbles/</link>
		<comments>http://kenya-portals.com/colitis/chicken-nibbles/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 09:16:11 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Quick&Easy]]></category>

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		<description><![CDATA[Chicken Nibbles Take some cooked chicken and blend it up to a paste with some dripped yoghurt and seasonings, roll up in lettuce and chop into bite size bits and stick a toothpick through it to hold it together.]]></description>
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		<title>SCD Indian Recipes : Ginger Chicken</title>
		<link>http://kenya-portals.com/colitis/scd-indian-recipes-ginger-chicken/</link>
		<comments>http://kenya-portals.com/colitis/scd-indian-recipes-ginger-chicken/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 18:28:09 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Indian]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=319</guid>
		<description><![CDATA[SCD Indian Recipes : Ginger Chicken Ingredients 1/2 kg chicken (boneless) Ginger, cut into match stick like pieces [amount to your taste] 2 cloves garlic [ground into paste] Yogurt [SCD] 3 tablespoon Garam Masala* 1 teaspoon Cooking Oil 4 tablespoon Black Pepper and Salt to taste Mix garam masala, salt, black pepper, into yogurt. Heat [...]]]></description>
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