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	<title>Colitis, Crohn&#039;s &#38; Diet &#187; Fish</title>
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	<link>http://kenya-portals.com/colitis</link>
	<description>My Experience and Knowledge about Ulcerative Colitis &#38; SCD Diet</description>
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		<title>Bahamian Grilled Fish</title>
		<link>http://kenya-portals.com/colitis/bahamian-grilled-fish/</link>
		<comments>http://kenya-portals.com/colitis/bahamian-grilled-fish/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 13:51:03 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Grilled]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=382</guid>
		<description><![CDATA[Bahamian Grilled Fish Ingredients: 2 Tablespoons olive oil 2 large garlic cloves, minced 1 1/2 Tablespoons fresh lime juice 1 Tablespoon minced fresh ginger 1 chile, seeded and thinly sliced Four 6 to 8 oz. fish fillets, such as striped bass, sea bass, mahimahi or bluefish Salt and freshly ground pepper Lime wedges and homemade [...]]]></description>
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		<title>Sliced Salmon with Chive Butter Sauce</title>
		<link>http://kenya-portals.com/colitis/sliced-salmon-with-chive-butter-sauce/</link>
		<comments>http://kenya-portals.com/colitis/sliced-salmon-with-chive-butter-sauce/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 05:06:25 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=381</guid>
		<description><![CDATA[Sliced Salmon with Chive Butter Sauce Serves Four 2 tablespoons water or chicken stock 12 tablespoons (1-1/2 sticks or 6 oz.) unsalted California butter, at room temperature 1/4 cup chopped fresh chives 2-3 teaspoons fresh lemon juice salt freshly ground pepper 2 tablespoons melted, unsalted California butter 4 salmon steaks or fillets, about 4 oz. [...]]]></description>
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		<title>Garlic Lime Salmon</title>
		<link>http://kenya-portals.com/colitis/garlic-lime-salmon/</link>
		<comments>http://kenya-portals.com/colitis/garlic-lime-salmon/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 04:58:05 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=380</guid>
		<description><![CDATA[Garlic Lime Salmon 1/2 cup vegetable oil 1 medium onion, diced 2 tablespoons lime juice 1 teaspoon grated lime peel 1 garlic clove, minced 2 salmon fillets (about 1-1/2 pounds each) Lime slices, optional In a jar with a tight fitting lid, combine the first five ingredients; shake well. Broil salmon, skin side down, 4-6 [...]]]></description>
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		<title>GFGrill Simple Salmon Steaks</title>
		<link>http://kenya-portals.com/colitis/gfgrill-simple-salmon-steaks/</link>
		<comments>http://kenya-portals.com/colitis/gfgrill-simple-salmon-steaks/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 03:40:56 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[Quick&Easy]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=275</guid>
		<description><![CDATA[GFGrill Simple Salmon Steaks Prep: 5 minutes Cook: 5 minutes 4 salmon steaks, rinsed and patted dry 1/2 tsp. olive oil or ghee 4 lemon wedges Grease and preheat grill machine. Brush oil over both sides of the salmon. Arrange salmon on hot grill, in batches if necessary. Close cover and cook for about 5 [...]]]></description>
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		<title>Fish Baked With Coconut</title>
		<link>http://kenya-portals.com/colitis/fish-baked-with-coconut/</link>
		<comments>http://kenya-portals.com/colitis/fish-baked-with-coconut/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 03:10:00 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=265</guid>
		<description><![CDATA[Fish Baked With Coconut 2 Cloves garlic &#8212; and, Peeled 2 Jalapeno peppers &#8212; cut in Half, seeded 1 c Coconut flakes 1/2 c Fresh cilantro leaves 1/4 c Fresh mint leaves 1 ts Cumin seed 2 tb Water 2 tb Lime juice 1/4 ts Ground turmeric 2 tb coconut oil 1 1/3 lb Whitefish [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Nut-Crusted Swordfish</title>
		<link>http://kenya-portals.com/colitis/nut-crusted-swordfish/</link>
		<comments>http://kenya-portals.com/colitis/nut-crusted-swordfish/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 03:00:00 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Fish]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=259</guid>
		<description><![CDATA[Nut-Crusted Swordfish You can use almost any kind of nuts here: almonds, walnuts, pecans, or macadamia nuts. [SERVES 4] 4 (6-ounce) skinless, boneless swordfish pieces Olive oil Salt and pepper 1/2 cup chopped nuts, with their skins 1/2 teaspoon dried thyme 51/3 tablespoons butter, melted (1/3 cup) Preheat the oven to 450°F Rub the fish [...]]]></description>
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		<title>Fish Tandoori</title>
		<link>http://kenya-portals.com/colitis/fish-tandoori/</link>
		<comments>http://kenya-portals.com/colitis/fish-tandoori/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 00:49:44 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Indian]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=163</guid>
		<description><![CDATA[Fish Tandoori Ingredients: 1 large fish, whole (about 2 lb.) 1 cup SCD yoghurt 1 tsp garlic paste 1 tsp ginger paste 1 tsp green chile paste 1 tsp legal coriander powder 1 tsp homemade tomato sauce 1 tsp legal red chili powder 1/2 tsp legal cumin powder 1 tsp tandoori masala powder [see below] [...]]]></description>
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		<title>Blackened Parsley Snapper</title>
		<link>http://kenya-portals.com/colitis/blackened-parsley-snapper/</link>
		<comments>http://kenya-portals.com/colitis/blackened-parsley-snapper/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 13:05:28 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Grilled]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=107</guid>
		<description><![CDATA[Blackened Parsley Snapper
[George Foreman or similar grill]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Halibut With Avocado Lemon dripped yogurt</title>
		<link>http://kenya-portals.com/colitis/halibut-with-avocado-lemon-dripped-yogurt/</link>
		<comments>http://kenya-portals.com/colitis/halibut-with-avocado-lemon-dripped-yogurt/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 12:58:01 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Grilled]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=104</guid>
		<description><![CDATA[Halibut With Avocado Lemon dripped yogurt [GFG or other contact grill] 1 Haas[?] avocado 1 Tbs. lemon juice 1/2 cup dripped yogurt 4 6 oz. halibut steaks 1 tsp. black pepper, coarsely ground 1 tsp. salt 1 Tbs. lemon juice olive oil or ghee for coating In a small bowl, peel and mash the avocado [...]]]></description>
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