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	<title>Colitis, Crohn&#039;s &#38; Diet &#187; Fruit</title>
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	<description>My Experience and Knowledge about Ulcerative Colitis &#38; SCD Diet</description>
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		<title>Elaine: Food Combining</title>
		<link>http://kenya-portals.com/colitis/elaine-food-combining/</link>
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		<pubDate>Mon, 10 Aug 2009 04:12:52 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Elaine's Posts]]></category>
		<category><![CDATA[Foods]]></category>
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		<description><![CDATA[From: &#8220;Elaine Gottschall&#8221; To: SCD-list-longisland Subject: Re: Introduction of fruits &#8211; Elaine Date: Sat, 5 Apr 2003 08:26:06 -0500 William S I think the best way to introduce fruit after the introductory diet is cooked and peeled. I never had a problem with eating these cooked fruits along with things like cheese, eggs, etc. However, [...]]]></description>
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		<title>Elaine: Fruit: Cooked vs Raw</title>
		<link>http://kenya-portals.com/colitis/elaine-fruit-cooked-vs-raw/</link>
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		<pubDate>Mon, 10 Aug 2009 04:05:19 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
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		<description><![CDATA[From: &#8220;Elaine Gottschall&#8221; To: SCD-list-longisland Subject: Re: cooking fruit vs. raw Date: Fri, 4 Apr 2003 22:57:54 -0500 Rob Your questions depend on how well you are doing on SCD. Ideally, of course, eating the fruits raw (perhaps skinned)would be the best course. However, if you are not ready for that because they give you [...]]]></description>
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