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	<title>Colitis, Crohn&#039;s &#38; Diet &#187; Grilled</title>
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	<link>http://kenya-portals.com/colitis</link>
	<description>My Experience and Knowledge about Ulcerative Colitis &#38; SCD Diet</description>
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		<title>Chicken Kebabs</title>
		<link>http://kenya-portals.com/colitis/chicken-kebabs/</link>
		<comments>http://kenya-portals.com/colitis/chicken-kebabs/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 10:48:11 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kebab]]></category>
		<category><![CDATA[Quick&Easy]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=389</guid>
		<description><![CDATA[300gms chicken breasts diced into cubes 1 teaspoon crushed garlic 1 teaspoon crushed ginger 1 bunch coriander, 1 bunch mint leaves, crushed to a thick paste Juice of half a lemon 1 teaspoon crushed green chilli 1 teaspoon of crushed cumin and coriander seeds 1 cup dripped yogurt Mix all ingredients together. Allow to marinate [...]]]></description>
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		<title>Bahamian Grilled Fish</title>
		<link>http://kenya-portals.com/colitis/bahamian-grilled-fish/</link>
		<comments>http://kenya-portals.com/colitis/bahamian-grilled-fish/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 13:51:03 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Grilled]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=382</guid>
		<description><![CDATA[Bahamian Grilled Fish Ingredients: 2 Tablespoons olive oil 2 large garlic cloves, minced 1 1/2 Tablespoons fresh lime juice 1 Tablespoon minced fresh ginger 1 chile, seeded and thinly sliced Four 6 to 8 oz. fish fillets, such as striped bass, sea bass, mahimahi or bluefish Salt and freshly ground pepper Lime wedges and homemade [...]]]></description>
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		<title>GFGrill Simple Salmon Steaks</title>
		<link>http://kenya-portals.com/colitis/gfgrill-simple-salmon-steaks/</link>
		<comments>http://kenya-portals.com/colitis/gfgrill-simple-salmon-steaks/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 03:40:56 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[Quick&Easy]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=275</guid>
		<description><![CDATA[GFGrill Simple Salmon Steaks Prep: 5 minutes Cook: 5 minutes 4 salmon steaks, rinsed and patted dry 1/2 tsp. olive oil or ghee 4 lemon wedges Grease and preheat grill machine. Brush oil over both sides of the salmon. Arrange salmon on hot grill, in batches if necessary. Close cover and cook for about 5 [...]]]></description>
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		<title>Grilled Asparagus</title>
		<link>http://kenya-portals.com/colitis/grilled-asparagus/</link>
		<comments>http://kenya-portals.com/colitis/grilled-asparagus/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 03:31:11 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Asparagus]]></category>
		<category><![CDATA[Grilled]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=270</guid>
		<description><![CDATA[Grilled Asparagus 1/4 cup virgin olive oil 1 clove garlic &#8211; crushed pinch &#8211; minced fresh ginger 1/4 tsp. mixed herbs 4 Tbs. vinegar 3 turns of fresh cracked pepper 2 lemon slices 1 bunch fresh asparagus &#8211; cleaned and trimmed Place all ingredients in a zip-lock plastic bag and marinate at least 2 hours [...]]]></description>
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		<title>Blackened Parsley Snapper</title>
		<link>http://kenya-portals.com/colitis/blackened-parsley-snapper/</link>
		<comments>http://kenya-portals.com/colitis/blackened-parsley-snapper/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 13:05:28 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Grilled]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=107</guid>
		<description><![CDATA[Blackened Parsley Snapper
[George Foreman or similar grill]]]></description>
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		<title>Halibut With Avocado Lemon dripped yogurt</title>
		<link>http://kenya-portals.com/colitis/halibut-with-avocado-lemon-dripped-yogurt/</link>
		<comments>http://kenya-portals.com/colitis/halibut-with-avocado-lemon-dripped-yogurt/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 12:58:01 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Fish]]></category>
		<category><![CDATA[Grilled]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=104</guid>
		<description><![CDATA[Halibut With Avocado Lemon dripped yogurt [GFG or other contact grill] 1 Haas[?] avocado 1 Tbs. lemon juice 1/2 cup dripped yogurt 4 6 oz. halibut steaks 1 tsp. black pepper, coarsely ground 1 tsp. salt 1 Tbs. lemon juice olive oil or ghee for coating In a small bowl, peel and mash the avocado [...]]]></description>
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		<title>Grilled Cauliflower</title>
		<link>http://kenya-portals.com/colitis/grilled-cauliflower/</link>
		<comments>http://kenya-portals.com/colitis/grilled-cauliflower/#comments</comments>
		<pubDate>Fri, 14 Nov 2008 02:58:41 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Cauliflower]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[Quick&Easy]]></category>

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		<description><![CDATA[Grilled Cauliflower cauliflower extra virgin olive oil garlic salt Brush the George Foreman grill with Olive oil and preheat. Arrange cauliflower on the grill and drizzle with olive oil. Salt to taste. Mash up fresh garlic to add to the cauliflower if desired. Cook cauliflower about 14 minutes. I usually open the grill after about [...]]]></description>
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