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	<title>Colitis, Crohn&#039;s &#38; Diet &#187; Indian</title>
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	<link>http://kenya-portals.com/colitis</link>
	<description>My Experience and Knowledge about Ulcerative Colitis &#38; SCD Diet</description>
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		<title>Mutton Karahi [Wok]</title>
		<link>http://kenya-portals.com/colitis/mutton-karahi-wok/</link>
		<comments>http://kenya-portals.com/colitis/mutton-karahi-wok/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 11:14:50 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Mutton]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=391</guid>
		<description><![CDATA[Mutton Karahi (Wok) Ingredients: 1 kilogram mutton cubes 1 tablespoon ginger, chopped 1 inch piece ginger, cut into small slices 2 &#8211; green chillies, chopped [or to taste] 3 medium tomatoes, chopped 2 teaspoon black pepper 2 tablespoon garam masala 4 tablespoon coriander, fresh, chopped 2 teaspoon salt 1\2 cup oil How to Cook: 1. [...]]]></description>
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		<title>Chicken Tikka</title>
		<link>http://kenya-portals.com/colitis/chickentikka/</link>
		<comments>http://kenya-portals.com/colitis/chickentikka/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 10:53:18 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Indian]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/390/</guid>
		<description><![CDATA[CHICKEN TIKKA Ingredients 3 lbs. Chicken 1 cup Yoghurt 1 tbs. Pressed Garlic &#038; Ginger 1 tbs. Lemon Juice 2 tbs. Red Chilli Powder 2 tbs. Olive Oil Salt &#038; Pepper to taste Method Skin &#038; bone the chicken. Cut into 4 parts. Prick it well with a fork or a sharp knife. Mix yoghurt, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Chicken Kebabs</title>
		<link>http://kenya-portals.com/colitis/chicken-kebabs/</link>
		<comments>http://kenya-portals.com/colitis/chicken-kebabs/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 10:48:11 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kebab]]></category>
		<category><![CDATA[Quick&Easy]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=389</guid>
		<description><![CDATA[300gms chicken breasts diced into cubes 1 teaspoon crushed garlic 1 teaspoon crushed ginger 1 bunch coriander, 1 bunch mint leaves, crushed to a thick paste Juice of half a lemon 1 teaspoon crushed green chilli 1 teaspoon of crushed cumin and coriander seeds 1 cup dripped yogurt Mix all ingredients together. Allow to marinate [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Seekh Kebab</title>
		<link>http://kenya-portals.com/colitis/seekh-kebab/</link>
		<comments>http://kenya-portals.com/colitis/seekh-kebab/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 08:06:08 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kebab]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=384</guid>
		<description><![CDATA[Seekh Kebab 1 lb lamb mince 6 cloves garlic peeled 2 inches ginger peeled 1/2 cup fresh coriander leaves 1/4 cup fresh mint leaves 2 tsp garam masala 1/2 tsp chilli powder [or to taste] 1/2 tsp freshly ground nutmeg 1 small egg 1 tsp salt 8 skewers In a food processor, process the ginger, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Peanut Mint Chutney</title>
		<link>http://kenya-portals.com/colitis/peanut-mint-chutney/</link>
		<comments>http://kenya-portals.com/colitis/peanut-mint-chutney/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:37:44 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Chutney]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Quick&Easy]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=372</guid>
		<description><![CDATA[Ingredients ½ cup roasted skinned peanuts 3 cloves garlic 1 chili pepper ½ cup fresh mint leaves 2 teaspoon coriander seeds Juice of 2 limes 1 cup SCD yogurt Salt and pepper to taste Chop the garlic and chili together to make a paste and transfer the mixture to the food processor. Add the mint, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Homemade Garam Masala</title>
		<link>http://kenya-portals.com/colitis/homemade-garam-masala/</link>
		<comments>http://kenya-portals.com/colitis/homemade-garam-masala/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:16:40 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[GaramMasala]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Quick&Easy]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=370</guid>
		<description><![CDATA[Ingredients 4 tablespoon Cumin seeds 4 tablespoon Coriander seeds 1 tablespoon Cardamom seeds 2 Cinnamon sticks, crushed 1 tablespoon Black peppercorns 2 teaspoon Whole cloves Dry roast all ingredients in a heavy skillet over medium heat until the spices emit a toasty aroma. Let cool. Grind to a powder in a coffee grinder or blender.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Homemade Curry Powder</title>
		<link>http://kenya-portals.com/colitis/homemade-curry-powder/</link>
		<comments>http://kenya-portals.com/colitis/homemade-curry-powder/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 17:50:29 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[CurryPowder]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Indian]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=368</guid>
		<description><![CDATA[Ingredients * 8 tablespoons coriander seeds * 2 tablespoons cumin seeds * 2 tablespoons black peppercorns * 1 tablespoon cardamom pods * 1 or 2 small dried chilis * 2 or 3 cloves * 3 tablespoons turmeric * 2 tablespoons ginger powder In a heavy pan over med heat roast first 6 ingredients; until lightly [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Spicy Mutton Chops</title>
		<link>http://kenya-portals.com/colitis/spicy-mutton-chops/</link>
		<comments>http://kenya-portals.com/colitis/spicy-mutton-chops/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:47:19 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[MuttonChops]]></category>
		<category><![CDATA[PressureCooker]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=360</guid>
		<description><![CDATA[Ingredients: 1/2 kg mutton chops, washed and cleaned (10-12 pcs.) 1 cup SCD yogurt 4 green chilies, washed,ends trimmed and finely chopped 2 teaspoons coriander powder 1/2 teaspoon turmeric powder 1/2 teaspoon ginger-garlic paste 1 teaspoon red chili powder 1 teaspoon garam masala powder 1 egg salt oil, for shallow frying 2 sliced onions, for [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>SCD Indian Recipes : Ginger Chicken</title>
		<link>http://kenya-portals.com/colitis/scd-indian-recipes-ginger-chicken/</link>
		<comments>http://kenya-portals.com/colitis/scd-indian-recipes-ginger-chicken/#comments</comments>
		<pubDate>Thu, 13 Aug 2009 18:28:09 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Indian]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=319</guid>
		<description><![CDATA[SCD Indian Recipes : Ginger Chicken Ingredients 1/2 kg chicken (boneless) Ginger, cut into match stick like pieces [amount to your taste] 2 cloves garlic [ground into paste] Yogurt [SCD] 3 tablespoon Garam Masala* 1 teaspoon Cooking Oil 4 tablespoon Black Pepper and Salt to taste Mix garam masala, salt, black pepper, into yogurt. Heat [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Mike Wolfberg&#8217;s Recipe for Masoor Dal</title>
		<link>http://kenya-portals.com/colitis/mike-wolfbergs-recipe-for-masoor-dal/</link>
		<comments>http://kenya-portals.com/colitis/mike-wolfbergs-recipe-for-masoor-dal/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 04:29:56 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Lentils]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=282</guid>
		<description><![CDATA[[Incredibly detailed recipe] Mike Wolfberg&#8217;s Recipe for Masoor Dal This is a soupy kind of dish which is best served in small bowls. This recipe is based on one from &#8220;Flavors of India&#8221; by Sacharoff, published in 1972 by 101 Productions and distributed in the U.S. by Charles Scribner&#8217;s Sons. 1 cup split dry red [...]]]></description>
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