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	<title>Colitis, Crohn&#039;s &#38; Diet &#187; Kebab</title>
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	<description>My Experience and Knowledge about Ulcerative Colitis &#38; SCD Diet</description>
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		<title>Chicken Kebabs</title>
		<link>http://kenya-portals.com/colitis/chicken-kebabs/</link>
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		<pubDate>Fri, 21 Aug 2009 10:48:11 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Chicken]]></category>
		<category><![CDATA[Grilled]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kebab]]></category>
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		<description><![CDATA[300gms chicken breasts diced into cubes 1 teaspoon crushed garlic 1 teaspoon crushed ginger 1 bunch coriander, 1 bunch mint leaves, crushed to a thick paste Juice of half a lemon 1 teaspoon crushed green chilli 1 teaspoon of crushed cumin and coriander seeds 1 cup dripped yogurt Mix all ingredients together. Allow to marinate [...]]]></description>
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		<title>Seekh Kebab</title>
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		<pubDate>Fri, 21 Aug 2009 08:06:08 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Kebab]]></category>

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		<description><![CDATA[Seekh Kebab 1 lb lamb mince 6 cloves garlic peeled 2 inches ginger peeled 1/2 cup fresh coriander leaves 1/4 cup fresh mint leaves 2 tsp garam masala 1/2 tsp chilli powder [or to taste] 1/2 tsp freshly ground nutmeg 1 small egg 1 tsp salt 8 skewers In a food processor, process the ginger, [...]]]></description>
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