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	<title>Colitis, Crohn&#039;s &#38; Diet &#187; Ketchup</title>
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	<description>My Experience and Knowledge about Ulcerative Colitis &#38; SCD Diet</description>
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		<title>Homemade Ketchup [Barbecue sauce?]</title>
		<link>http://kenya-portals.com/colitis/homemade-ketchup-barbecue-sauce/</link>
		<comments>http://kenya-portals.com/colitis/homemade-ketchup-barbecue-sauce/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 02:39:41 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Ketchup]]></category>

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		<description><![CDATA[Homemade Ketchup [Barbecue sauce?] I am not a cook. I have had very little success in making anything appetizing from the SCD recipes. To add to that I have a very poor appetite and am underweight. However this sauce surprised me!! Suddenly I have a sauce that makes the drabbest grilled chicken or meatloaf or [...]]]></description>
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		<title>&#8216;To Your Taste&#8217; SCD Ketchup</title>
		<link>http://kenya-portals.com/colitis/to-your-taste-scd-ketchup/</link>
		<comments>http://kenya-portals.com/colitis/to-your-taste-scd-ketchup/#comments</comments>
		<pubDate>Sat, 08 Aug 2009 17:25:52 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[Ketchup]]></category>

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		<description><![CDATA[&#8216;To Your Taste&#8217; SCD Ketchup Main Ingredients: 1 kg tomatoes [ones with more flesh than liquid] [grated or chopped] 2 large onions [red, grated or chopped] 10 crushed garlic cloves 2 1&#8243; pcs of ginger crushed Optionally 2 bell peppers [preferably red, seeded &#038; chopped] 2 red chili peppers [seeded &#038; chopped] [to taste] [A [...]]]></description>
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