<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Colitis, Crohn&#039;s &#38; Diet &#187; PeanutButter</title>
	<atom:link href="http://kenya-portals.com/colitis/tag/peanutbutter/feed/" rel="self" type="application/rss+xml" />
	<link>http://kenya-portals.com/colitis</link>
	<description>My Experience and Knowledge about Ulcerative Colitis &#38; SCD Diet</description>
	<lastBuildDate>Sun, 23 Aug 2009 14:57:50 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=abc</generator>
		<item>
		<title>Crunchy Peanut Butter</title>
		<link>http://kenya-portals.com/colitis/crunchy-peanut-butter/</link>
		<comments>http://kenya-portals.com/colitis/crunchy-peanut-butter/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 03:37:21 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[PeanutButter]]></category>
		<category><![CDATA[Quick&Easy]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=396</guid>
		<description><![CDATA[Homemade Peanut Butter (Blender) Ingredients: 1 cup roasted, shelled peanuts 1 1/2 teaspoons peanut oil 1/4 teaspoon salt 1/4 cup chopped roasted peanuts Preparation: Place first 3 ingredients in blender. With the lid secured, blend until mixture becomes paste-like or spreadable (3 to 4 minutes). If necessary, stop the machine and use a rubber spatula [...]]]></description>
		<wfw:commentRss>http://kenya-portals.com/colitis/crunchy-peanut-butter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Cookies</title>
		<link>http://kenya-portals.com/colitis/peanut-butter-cookies/</link>
		<comments>http://kenya-portals.com/colitis/peanut-butter-cookies/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 03:16:46 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[PeanutButter]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=394</guid>
		<description><![CDATA[Ingredients: 1 cup peanut butter 1/2 cup honey 2 tbsp chopped roasted peanuts 2 tbsp coconut flour 1/2 tsp baking soda 1 egg Mix well all ingredients together. Drop rounded teaspoonfuls of the mixture onto a lightly greased oven tray (allow room for spreading). Bake in a moderate oven for 10 to 12 minutes, or [...]]]></description>
		<wfw:commentRss>http://kenya-portals.com/colitis/peanut-butter-cookies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Peanut Butter Sponge Cake</title>
		<link>http://kenya-portals.com/colitis/peanut-butter-sponge-cake/</link>
		<comments>http://kenya-portals.com/colitis/peanut-butter-sponge-cake/#comments</comments>
		<pubDate>Wed, 12 Aug 2009 03:38:34 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[PeanutButter]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=273</guid>
		<description><![CDATA[Peanut Butter Sponge Cake 1 cup peanut butter 1/3 cup honey 4 eggs dash of baking soda (I was in a rush) I mixed everything together and stuck my immersion blender in to whip it up a little. Baked at 350 until knife was clean, and this was surprisingly like a sponge cake in taste [...]]]></description>
		<wfw:commentRss>http://kenya-portals.com/colitis/peanut-butter-sponge-cake/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Elaine: Peanut Butter Brownies</title>
		<link>http://kenya-portals.com/colitis/elaine-peanut-butter-brownies/</link>
		<comments>http://kenya-portals.com/colitis/elaine-peanut-butter-brownies/#comments</comments>
		<pubDate>Mon, 10 Aug 2009 03:54:09 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Elaine's Posts]]></category>
		<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Cookies]]></category>
		<category><![CDATA[PeanutButter]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=193</guid>
		<description><![CDATA[From: &#8220;Elaine Gottschall&#8221; To: SCD-list-longisland Date: Wed, 2 Apr 2003 21:41:53 -0500 Subject: Re: Vaiety on SCD For Tom who is skinny and was a chocoholic, I just made the &#8220;brownies&#8221; recipe from the other list. It took me 2-1/2 minutes and they are not bad and are they fattening! 1/2 cup honey 1 cup [...]]]></description>
		<wfw:commentRss>http://kenya-portals.com/colitis/elaine-peanut-butter-brownies/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Homemade Peanut Butter</title>
		<link>http://kenya-portals.com/colitis/homemade-peanut-butter/</link>
		<comments>http://kenya-portals.com/colitis/homemade-peanut-butter/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 16:29:14 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Homemade]]></category>
		<category><![CDATA[PeanutButter]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=187</guid>
		<description><![CDATA[FoodNetwork.Com &#8211; Recipe courtesy Alton Brown Ingredients: 15 ounces shelled and skinned roasted peanuts, [recipe below] 1 teaspoon kosher salt 1 1/2 teaspoons honey 1 1/2 tablespoons peanut oil Directions: Place the peanuts, salt and honey into the bowl of a food processor. Process for 1 minute. Scrape down the sides of the bowl. Place [...]]]></description>
		<wfw:commentRss>http://kenya-portals.com/colitis/homemade-peanut-butter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
