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	<title>Colitis, Crohn&#039;s &#38; Diet &#187; Peanuts</title>
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	<link>http://kenya-portals.com/colitis</link>
	<description>My Experience and Knowledge about Ulcerative Colitis &#38; SCD Diet</description>
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		<title>Microwave Roasted Peanuts</title>
		<link>http://kenya-portals.com/colitis/microwave-roasted-peanuts/</link>
		<comments>http://kenya-portals.com/colitis/microwave-roasted-peanuts/#comments</comments>
		<pubDate>Sun, 23 Aug 2009 03:29:44 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Quick&Easy]]></category>

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		<description><![CDATA[Place 2 cups of raw, shelled peanuts in a 10&#215;6-inch glass or similar microwave container. Dot with butter. Microwave on high for two minutes. Stop. Stir peanuts. Continue to microwave two minutes at a time, followed by stirring until peanuts have been microwaved 10 minutes for light roast; 12 minutes for regular roast. Remove from [...]]]></description>
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		<title>Jan&#8217;s SCD Peanut &#8216;Flat&#8217; Cake</title>
		<link>http://kenya-portals.com/colitis/jans-scd-peanut-flat-cake/</link>
		<comments>http://kenya-portals.com/colitis/jans-scd-peanut-flat-cake/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 10:10:01 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Peanuts]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=388</guid>
		<description><![CDATA[Ingredients 2 cups almond flour 1 cup peanut flour 1 cup chopped peanuts 1/2 cup butter 1/2 cup honey 2-3 eggs, beaten 3/4 teaspoon baking soda 1/4 teaspoon salt 1/2 cup finely grated coconut Melt butter and honey, stir in the rest of the ingredients adding the flour, coconut and peanuts last. Pour and spread [...]]]></description>
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		<title>Easy Spicy Peanuts</title>
		<link>http://kenya-portals.com/colitis/easy-spicy-peanuts/</link>
		<comments>http://kenya-portals.com/colitis/easy-spicy-peanuts/#comments</comments>
		<pubDate>Fri, 21 Aug 2009 09:14:22 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Quick&Easy]]></category>

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		<description><![CDATA[Easy Spicy Peanuts Sort the peanuts to remove discolored ones, etc. Put them into a pan with a lid. [Something that you can hold with gloved hands and shake.] Add a couple of tablespoons of oil and shake to &#8216;wet&#8217; all the peanuts. Add salt, black pepper, chili powder [and optionally garlic and ginger powder]. [...]]]></description>
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		<title>Peanut Mint Chutney</title>
		<link>http://kenya-portals.com/colitis/peanut-mint-chutney/</link>
		<comments>http://kenya-portals.com/colitis/peanut-mint-chutney/#comments</comments>
		<pubDate>Tue, 18 Aug 2009 18:37:44 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Chutney]]></category>
		<category><![CDATA[Indian]]></category>
		<category><![CDATA[Mint]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[Quick&Easy]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=372</guid>
		<description><![CDATA[Ingredients ½ cup roasted skinned peanuts 3 cloves garlic 1 chili pepper ½ cup fresh mint leaves 2 teaspoon coriander seeds Juice of 2 limes 1 cup SCD yogurt Salt and pepper to taste Chop the garlic and chili together to make a paste and transfer the mixture to the food processor. Add the mint, [...]]]></description>
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		<title>Pressure Cooker Boiled Peanuts</title>
		<link>http://kenya-portals.com/colitis/pressure-cooker-boiled-peanuts/</link>
		<comments>http://kenya-portals.com/colitis/pressure-cooker-boiled-peanuts/#comments</comments>
		<pubDate>Sun, 09 Aug 2009 16:28:59 +0000</pubDate>
		<dc:creator>jzigbe</dc:creator>
				<category><![CDATA[Recipes & Tips]]></category>
		<category><![CDATA[Peanuts]]></category>
		<category><![CDATA[PressureCooker]]></category>

		<guid isPermaLink="false">http://kenya-portals.com/colitis/?p=176</guid>
		<description><![CDATA[These directions call for raw &#8216;green&#8217; peanuts in the shell, but you can also use dried peanuts in the shell by soaking them overnight in a salty brine before boiling them. Wash about 2 pounds [1 kg] of peanuts in the shell in cold water until the water runs clear. Soak peanuts in cool clean [...]]]></description>
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